To prevent the spread of COVID-19, many countries insist on hotel quarantine. This is especially important for travellers from red-list countries. Australia, Hong Kong and New Zealand, and Singapore have all implemented mandatory quarantines. It is common for travellers to be required to quarantine in hotels for seven to 21 days at their own cost.

You will need to be quarantined for 3 weeks if you plan to visit Hong Kong or return there. The Hong Kong government has released a list of 16 quarantine hotels. You are now in isolation in your hotel room. Why not relax and enjoy the experience instead of feeling trapped? These are some tips to help you get through your stay in a hotel.

Book a room that has a view

Although it may be difficult to imagine spending your quarantine alone, booking a room with a good view can make the experience more enjoyable. Book a hotel that offers a comfortable stay, so you’re more likely to feel happy about sharing your quarantine room with others. It’s even better if the hotel has a balcony from which you can enjoy your morning coffee.

Get up and get moving.

How you will spend your day. Begin with a workout and then relax in the tub. Do something, even the smallest tasks. To help you get up in the morning, make a list of things to do before bed. Good sleep is essential to recharge your batteries, especially in quarantine. You will have direction and control over your day. Research has shown that routines are important.

Do some exercise

Exercise is like killing two birds with one stone. It keeps the blues away and the flab away. Exercises produce happy hormones such as serotonin, norepinephrine and endorphins. You can choose from pilates, acro yoga and aerobics to keep fit and happy while you are in quarantine. Harvard Medical School published an article that said exercise could reduce stress and release happy hormones.

Take a bath in vitamin D.

Take time to enjoy the morning sun. Meditation and yoga can be done while you take in vitamin D. The best way to get plenty of sunlight is to have an East-facing window. You will feel instantly happier and more energetic, and the sunlight is good for your health. National Center for Biotechnology Information (NCBI) also supports the assertion.

Stay connected

It is important to keep in touch with loved ones, especially during the COVID-19 pandemic. Use the hotel quarantine WiFi to connect with your loved ones. Don’t be afraid to share your thoughts with someone that you trust, whether it’s via messages, phone calls, or video calls. Harvard research has shown that connecting with others and reaching out to them is a key factor in happiness and longevity.

Digital detox

Give your eyes some time to rest. You heard it correctly. Screen time has many benefits, including improved sleep quality and better attention span. Studies have also shown that people who avoid social media users are less likely to experience symptoms of depression and anxiety. Instead of scrolling through your feed, solving a puzzle, or finally finishing that book you’ve been meaning to read.

Pamper yourself

A relaxing day spent munching on fruit and applying a sheet mask to your face is what’s better. Begin your pamper session with a hot bath. Next, take care of your hair and skin. To pamper your hair, you can make a hair mask. Turn up the music and let your quarantine rituals commence.

Eating healthy

When you are in a hotel quarantine, make sure to choose healthy choices for your meals. It’s okay to indulge in temptations every once in a while. Quarantine has forced us to seek comfort in junk foods, which is not wise. It also ruins our healthy eating habits.

There are many negatives to including junk food and processed foods in your diets, such as obesity and lethargy. Your quarantine period will be short so make sure you eat a healthy breakfast, lunch, and dinner. You can also order local delivery services if you’re bored with the hotel food.


You have time, so why not take advantage of it to learn something new while in quarantine? There are many options online. You can also use the space to learn virtual dance lessons. You can also begin working on something you have wanted to do for a long time but couldn’t find the time.

Before you go to the hotel for quarantine, make sure you know all details. You should double-check the room reservation and the details of the package and the food situation.

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